Shake and Bake

Workouts

Monday 11/27/23 @ 1:48 PM
✅
351kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:58 PM
77kj
29rpm
57%
11mph
Monday 3/6/23 @ 4:38 PM
✅
121kj
73rpm
54%
21mph
Extra 10: Climb Ride
Sam Yo
Sunday 3/5/23 @ 5:18 PM
22kj
27rpm
57%
10mph
Saturday 7/4/20 @ 1:52 PM
✅
449kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Sunday 11/8/20 @ 4:58 PM
✅
362kj
75rpm
54%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Wednesday 10/21/20 @ 3:4 PM
✅
165kj
83rpm
49%
20mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
Tuesday 10/20/20 @ 5:12 PM
✅
316kj
81rpm
49%
20mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 11:39 AM
40kj
34rpm
45%
9mph
Tuesday 9/22/20 @ 3:20 PM
✅
331kj
84rpm
49%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Wednesday 3/25/20 @ 6:41 PM
✅
262kj
90rpm
41%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Wednesday 11/27/19 @ 10:39 PM
✅
236kj
79rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 11/27/19 @ 1:27 AM
94kj
44rpm
46%
12mph
Sunday 9/29/19 @ 3:14 PM
✅
360kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:58 PM
159kj
48rpm
44%
13mph

Workouts

30 min Sundays with Love
Ally Love
✅ 351 kj
Monday 11/27/23
77 kj
Sunday 11/26/23
Extra 10: Climb Ride
Sam Yo
✅ 121 kj
Monday 3/6/23
22 kj
Sunday 3/5/23
45 min All For One More Ride
Multiple Instructors
✅ 449 kj
Saturday 7/4/20
88 kj
Thursday 7/2/20
30 min Sundays with Love
Ally Love
✅ 362 kj
Sunday 11/8/20
64 kj
Sunday 11/8/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 165 kj
Wednesday 10/21/20
30 kj
Friday 9/25/20
30 min 90s Ride
Emma Lovewell
✅ 316 kj
Tuesday 10/20/20
40 kj
Monday 10/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 331 kj
Tuesday 9/22/20
45 kj
Tuesday 9/22/20
30 min HIIT Ride
Alex Toussaint
✅ 262 kj
Wednesday 3/25/20
81 kj
Saturday 3/21/20
30 min New Tracks Ride
Alex Toussaint
✅ 236 kj
Wednesday 11/27/19
94 kj
Wednesday 11/27/19
45 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Sunday 9/29/19
159 kj
Saturday 9/28/19