Shake and Bake

Workouts

Sunday 1/7/24 @ 3:51 PM
141kj
79rpm
29%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 6:9 PM
βœ…
313kj
71rpm
42%
17mph
Wednesday 8/11/21 @ 3:16 AM
147kj
70rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 3:57 PM
βœ…
274kj
83rpm
34%
15mph
Tuesday 5/11/21 @ 12:47 AM
367kj
73rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:31 AM
βœ…
529kj
72rpm
45%
17mph
Saturday 3/13/21 @ 4:40 PM
269kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:38 PM
βœ…
345kj
80rpm
37%
16mph
Sunday 2/28/21 @ 12:30 AM
306kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:34 PM
βœ…
450kj
84rpm
40%
17mph
Thursday 2/25/21 @ 1:14 AM
213kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:30 AM
βœ…
308kj
84rpm
32%
16mph
Monday 12/21/20 @ 3:33 AM
127kj
72rpm
36%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:36 PM
βœ…
191kj
81rpm
39%
17mph
Saturday 10/17/20 @ 4:33 PM
217kj
85rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:37 PM
βœ…
361kj
70rpm
43%
16mph
Friday 10/9/20 @ 1:45 AM
242kj
81rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:14 AM
βœ…
392kj
78rpm
37%
16mph
Wednesday 9/16/20 @ 1:6 AM
95kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:7 AM
βœ…
154kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
141 kj
Sunday 1/7/24
βœ… 313 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
147 kj
Wednesday 8/11/21
βœ… 274 kj
Tuesday 1/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 5/11/21
βœ… 529 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 3/13/21
βœ… 345 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/28/21
βœ… 450 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/25/21
βœ… 308 kj
Tuesday 2/23/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 12/21/20
βœ… 191 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 10/17/20
βœ… 361 kj
Saturday 7/22/17
60 min Power Zone Ride
Matt Wilpers
242 kj
Friday 10/9/20
βœ… 392 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
95 kj
Wednesday 9/16/20
βœ… 154 kj
Tuesday 6/23/20