Shake and Bake

Workouts

Monday 5/3/21 @ 1:30 AM
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
Monday 2/22/21 @ 1:38 AM
299kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Tuesday 1/19/21 @ 12:47 AM
208kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Monday 11/23/20 @ 2:29 AM
280kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 1:16 AM
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
Friday 11/13/20 @ 1:39 AM
174kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
Wednesday 11/4/20 @ 1:57 AM
205kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:31 PM
242kj
80rpm
37%
15mph
Wednesday 9/2/20 @ 12:18 PM
148kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Thursday 8/27/20 @ 12:53 AM
171kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 5/3/21
271 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/22/21
387 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/26/21
283 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 1/19/21
259 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/23/20
353 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Olivia Amato
151 kj
Wednesday 8/26/20
262 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
174 kj
Friday 11/13/20
211 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Wednesday 11/4/20
242 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Wednesday 9/2/20
236 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Thursday 8/27/20
256 kj
Wednesday 8/26/20