Shake and Bake

Workouts

Monday 6/28/21 @ 4:17 AM
134kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:21 AM
βœ…
248kj
79rpm
44%
18mph
Sunday 12/6/20 @ 11:15 PM
304kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:36 AM
βœ…
513kj
79rpm
45%
19mph
Sunday 1/31/21 @ 6:22 PM
227kj
75rpm
37%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 5:30 PM
βœ…
441kj
78rpm
47%
20mph
Monday 7/19/21 @ 3:35 AM
123kj
72rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 5:7 PM
βœ…
278kj
82rpm
45%
19mph
Saturday 12/12/20 @ 6:28 PM
296kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:19 AM
βœ…
592kj
76rpm
48%
20mph
Tuesday 10/13/20 @ 2:55 AM
164kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 2:54 AM
βœ…
414kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 12:21 AM
169kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 4:30 AM
βœ…
295kj
78rpm
48%
20mph
Wednesday 2/3/21 @ 12:49 AM
232kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:0 PM
βœ…
466kj
78rpm
49%
20mph
Monday 8/17/20 @ 12:36 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:10 AM
βœ…
119kj
73rpm
46%
18mph
Sunday 8/16/20 @ 9:2 PM
132kj
67rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:20 AM
βœ…
282kj
69rpm
52%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 6/28/21
βœ… 248 kj
Saturday 10/1/22
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 12/6/20
βœ… 513 kj
Tuesday 4/19/22
45 min Power Zone 80s Ride
Christine D'Ercole
227 kj
Sunday 1/31/21
βœ… 441 kj
Monday 11/15/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
123 kj
Monday 7/19/21
βœ… 278 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/12/20
βœ… 592 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 10/13/20
βœ… 414 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 2/17/21
βœ… 295 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 2/3/21
βœ… 466 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 8/17/20
βœ… 119 kj
Wednesday 6/10/20
30 min Britney Spears Ride
Cody Rigsby
132 kj
Sunday 8/16/20
βœ… 282 kj
Thursday 7/16/20