Shake and Bake
Workouts
Monday 1/30/23 @ 12:43 PM
✅
56kj
75rpm
38%
15mph
Wednesday 1/18/23 @ 8:48 PM
53kj
81rpm
36%
15mph
Tuesday 5/11/21 @ 2:11 AM
195kj
72rpm
43%
16mph
Friday 5/7/21 @ 10:33 PM
✅
236kj
76rpm
45%
18mph
Thursday 10/22/20 @ 9:33 PM
✅
68kj
77rpm
41%
17mph
Wednesday 1/13/21 @ 5:28 PM
60kj
78rpm
40%
16mph
Wednesday 10/16/19 @ 6:41 PM
229kj
85rpm
41%
18mph
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
Friday 11/1/19 @ 3:28 PM
232kj
80rpm
43%
17mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Thursday 1/16/20 @ 3:55 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 3:53 PM
✅
147kj
90rpm
39%
18mph
Sunday 11/3/19 @ 8:30 PM
✅
75kj
88rpm
40%
18mph
Wednesday 3/27/19 @ 11:36 PM
66kj
86rpm
38%
17mph
Thursday 10/10/19 @ 8:1 PM
230kj
77rpm
44%
17mph
Friday 10/4/19 @ 3:58 PM
✅
259kj
80rpm
46%
19mph
Friday 7/19/19 @ 8:45 PM
303kj
73rpm
43%
16mph
Friday 7/19/19 @ 8:39 PM
✅
450kj
69rpm
55%
20mph
Sunday 12/30/18 @ 7:17 PM
✅
113kj
81rpm
42%
17mph
Monday 1/28/19 @ 4:17 PM
kj
rpm
%
0mph
Workouts
53
kj
Wednesday 1/18/23
230
kj
Thursday 10/10/19