Shake and Bake

Workouts

Friday 4/8/22 @ 6:8 PM
224kj
80rpm
43%
17mph
30 min 2000s Ride
Jenn Sherman
Sunday 3/27/22 @ 12:43 PM
✅
334kj
80rpm
50%
21mph
Sunday 4/19/20 @ 7:44 PM
213kj
92rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Wednesday 12/23/20 @ 7:35 PM
74kj
95rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:20 PM
✅
112kj
87rpm
47%
21mph
Sunday 11/29/20 @ 2:36 PM
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Sunday 2/3/19 @ 3:58 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Monday 9/14/20 @ 9:56 PM
223kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
387kj
79rpm
54%
22mph
Saturday 6/20/20 @ 2:30 PM
755kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
Friday 4/17/20 @ 2:1 PM
253kj
78rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 9:59 AM
✅
339kj
78rpm
51%
21mph
Thursday 1/31/19 @ 9:31 PM
303kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 5:3 PM
✅
420kj
85rpm
44%
19mph
Wednesday 11/7/18 @ 9:49 PM
315kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph

Workouts

30 min 2000s Ride
Jenn Sherman
224 kj
Friday 4/8/22
✅ 334 kj
Sunday 3/27/22
30 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Sunday 4/19/20
✅ 357 kj
Sunday 7/12/20
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Wednesday 12/23/20
✅ 112 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
362 kj
Sunday 11/29/20
✅ 574 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 2/3/19
✅ 706 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Monday 9/14/20
✅ 387 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Saturday 6/20/20
✅ 1039 kj
Friday 6/19/20
30 min Show Up Ride
Cody Rigsby
253 kj
Friday 4/17/20
✅ 339 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 1/31/19
✅ 420 kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 11/7/18
✅ 485 kj
Monday 11/5/18