Shake and Bake
Workouts
Thursday 4/7/22 @ 10:6 AM
104kj
83rpm
35%
15mph
Friday 4/29/22 @ 7:20 PM
✅
159kj
83rpm
42%
18mph
Saturday 5/15/21 @ 3:0 PM
201kj
78rpm
42%
17mph
Monday 5/17/21 @ 7:35 PM
✅
302kj
86rpm
45%
20mph
Monday 11/2/20 @ 11:23 PM
200kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 8:58 PM
✅
276kj
84rpm
45%
19mph
Saturday 6/20/20 @ 3:44 PM
118kj
74rpm
41%
16mph
Sunday 5/17/20 @ 3:29 PM
✅
215kj
87rpm
46%
20mph
Tuesday 3/24/20 @ 9:48 AM
159kj
78rpm
38%
15mph
Tuesday 12/17/19 @ 3:26 PM
✅
313kj
89rpm
45%
20mph
Tuesday 2/25/20 @ 10:43 AM
171kj
79rpm
38%
16mph
Saturday 1/18/20 @ 7:16 PM
✅
287kj
86rpm
45%
20mph
Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 5:30 PM
✅
309kj
77rpm
50%
20mph
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 7:11 PM
✅
217kj
88rpm
46%
20mph
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:48 PM
✅
413kj
82rpm
46%
19mph
Thursday 1/17/19 @ 10:50 AM
133kj
0rpm
0%
0mph
Thursday 1/17/19 @ 12:24 AM
✅
210kj
88rpm
46%
20mph