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Shake and Bake
flmomalways
🌴Tampa, FL🌴
62
Beat bikingback
VS
bikingback
#menacestrong
64 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Saturday 5/28/22 @ 3:3 PM
✅
209
kj
83
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 1:16 PM
151
kj
69
rpm
40
%
15
mph
Saturday 5/15/21 @ 3:0 PM
✅
201
kj
78
rpm
42
%
17
mph
30 min Reset
Denis Morton
View Class
Share
Saturday 5/15/21 @ 1:39 PM
191
kj
70
rpm
44
%
16
mph
Monday 11/2/20 @ 11:23 PM
✅
200
kj
79
rpm
41
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 2:44 PM
180
kj
72
rpm
42
%
16
mph
Monday 7/27/20 @ 11:22 PM
✅
220
kj
76
rpm
45
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 8/15/20 @ 1:41 PM
190
kj
68
rpm
45
%
16
mph
Saturday 6/20/20 @ 3:44 PM
118
kj
74
rpm
41
%
16
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 1:5 PM
✅
118
kj
76
rpm
40
%
16
mph
Tuesday 3/24/20 @ 9:48 AM
✅
159
kj
78
rpm
38
%
15
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/17/19 @ 3:25 PM
84
kj
63
rpm
33
%
12
mph
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:47 PM
✅
375
kj
75
rpm
47
%
18
mph
Sunday 1/6/19 @ 3:20 AM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 1/23/19 @ 4:13 PM
✅
127
kj
75
rpm
42
%
16
mph
Thursday 6/14/18 @ 10:1 AM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 4:25 PM
✅
235
kj
79
rpm
44
%
18
mph
Wednesday 2/21/18 @ 10:55 AM
kj
rpm
%
0
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 5/28/18 @ 10:44 PM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
62
Beat bikingback
VS
bikingback
#menacestrong
64 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
209
kj
Saturday 5/28/22
151
kj
Monday 6/13/22
30 min Reset
Denis Morton
View Class
Share
✅
201
kj
Saturday 5/15/21
191
kj
Saturday 5/15/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
200
kj
Monday 11/2/20
180
kj
Thursday 10/29/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
220
kj
Monday 7/27/20
190
kj
Saturday 8/15/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
118
kj
Saturday 6/20/20
✅
118
kj
Wednesday 10/17/18
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
159
kj
Tuesday 3/24/20
84
kj
Tuesday 12/17/19
45 min All for One Ride
All Instructors
View Class
Share
kj
Monday 2/4/19
✅
375
kj
Sunday 7/1/18
20 min 80s Ride
Denis Morton
View Class
Share
kj
Sunday 1/6/19
✅
127
kj
Wednesday 1/23/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Thursday 6/14/18
✅
235
kj
Friday 6/8/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
kj
Wednesday 2/21/18
✅
kj
Monday 5/28/18
Previous Workouts
Next Workouts