Shake and Bake

Workouts

Saturday 5/28/22 @ 3:3 PM
✅
209kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Monday 6/13/22 @ 1:16 PM
151kj
69rpm
40%
15mph
Saturday 5/15/21 @ 3:0 PM
✅
201kj
78rpm
42%
17mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 1:39 PM
191kj
70rpm
44%
16mph
Monday 11/2/20 @ 11:23 PM
✅
200kj
79rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 2:44 PM
180kj
72rpm
42%
16mph
Monday 7/27/20 @ 11:22 PM
✅
220kj
76rpm
45%
17mph
30 min 80s Ride
Denis Morton
Saturday 8/15/20 @ 1:41 PM
190kj
68rpm
45%
16mph
Saturday 6/20/20 @ 3:44 PM
118kj
74rpm
41%
16mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/17/18 @ 1:5 PM
✅
118kj
76rpm
40%
16mph
Tuesday 3/24/20 @ 9:48 AM
✅
159kj
78rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Sunday 1/6/19 @ 3:20 AM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Wednesday 1/23/19 @ 4:13 PM
✅
127kj
75rpm
42%
16mph
Thursday 6/14/18 @ 10:1 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:25 PM
✅
235kj
79rpm
44%
18mph
Wednesday 2/21/18 @ 10:55 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 5/28/18 @ 10:44 PM
✅
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
✅ 209 kj
Saturday 5/28/22
151 kj
Monday 6/13/22
30 min Reset
Denis Morton
✅ 201 kj
Saturday 5/15/21
191 kj
Saturday 5/15/21
30 min Classic Rock Ride
Denis Morton
✅ 200 kj
Monday 11/2/20
180 kj
Thursday 10/29/20
30 min 80s Ride
Denis Morton
✅ 220 kj
Monday 7/27/20
190 kj
Saturday 8/15/20
20 min Classic Rock Ride
Denis Morton
118 kj
Saturday 6/20/20
✅ 118 kj
Wednesday 10/17/18
30 min Classic Rock Ride
Denis Morton
✅ 159 kj
Tuesday 3/24/20
84 kj
Tuesday 12/17/19
45 min All for One Ride
All Instructors
kj
Monday 2/4/19
✅ 375 kj
Sunday 7/1/18
20 min 80s Ride
Denis Morton
kj
Sunday 1/6/19
✅ 127 kj
Wednesday 1/23/19
30 min 80s Pop Ride
Denis Morton
kj
Thursday 6/14/18
✅ 235 kj
Friday 6/8/18
30 min PyeongChang Ride
Robin Arzón
kj
Wednesday 2/21/18
✅ kj
Monday 5/28/18