Shake and Bake
Workouts
Thursday 4/7/22 @ 10:6 AM
✅
104kj
83rpm
35%
15mph
Wednesday 4/6/22 @ 2:29 PM
73kj
77rpm
32%
13mph
Tuesday 2/25/20 @ 10:43 AM
✅
171kj
79rpm
38%
16mph
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Thursday 10/8/20 @ 8:25 PM
✅
119kj
79rpm
40%
16mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Monday 11/2/20 @ 11:23 PM
✅
200kj
79rpm
41%
17mph
Tuesday 10/27/20 @ 11:26 AM
165kj
82rpm
36%
15mph
Wednesday 5/20/20 @ 9:54 AM
✅
265kj
79rpm
39%
16mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Monday 6/29/20 @ 9:56 PM
✅
156kj
75rpm
46%
18mph
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Thursday 10/4/18 @ 9:43 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 8:1 PM
✅
239kj
76rpm
38%
15mph
Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:59 AM
✅
kj
rpm
%
0mph
Thursday 1/17/19 @ 10:50 AM
✅
133kj
0rpm
0%
0mph
Tuesday 1/29/19 @ 12:51 AM
108kj
80rpm
37%
15mph
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph