Shake and Bake

Workouts

Thursday 5/20/21 @ 10:48 PM
36kj
61rpm
32%
11mph
15 min Feel Good Ride
Ally Love
Thursday 6/10/21 @ 10:49 AM
βœ…
119kj
81rpm
43%
18mph
Tuesday 7/30/19 @ 5:3 PM
50kj
68rpm
29%
11mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/30/19 @ 12:24 AM
βœ…
185kj
87rpm
43%
19mph
Tuesday 6/18/19 @ 4:16 PM
46kj
58rpm
32%
10mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/31/19 @ 12:37 AM
βœ…
178kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 4:25 PM
172kj
59rpm
41%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/11/18 @ 8:51 PM
βœ…
398kj
76rpm
50%
20mph
Saturday 9/29/18 @ 3:40 PM
200kj
60rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/16/18 @ 8:23 PM
βœ…
463kj
75rpm
51%
20mph
Saturday 9/15/18 @ 4:16 PM
128kj
60rpm
41%
14mph
30 min Live DJ Ride
Alex Toussaint
Friday 11/3/17 @ 8:14 AM
βœ…
272kj
79rpm
46%
19mph
Tuesday 9/11/18 @ 3:38 PM
123kj
66rpm
39%
14mph
30 min 80s Ride
Alex Toussaint
Sunday 9/9/18 @ 8:15 PM
βœ…
277kj
82rpm
46%
19mph
Monday 9/3/18 @ 9:45 PM
70kj
59rpm
39%
13mph
20 min Pop Ride
Emma Lovewell
Wednesday 9/5/18 @ 2:37 AM
βœ…
179kj
79rpm
47%
19mph
Wednesday 7/25/18 @ 5:16 PM
100kj
70rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/2/18 @ 8:14 PM
βœ…
188kj
84rpm
45%
19mph
Monday 8/6/18 @ 4:34 PM
143kj
63rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/7/18 @ 7:20 PM
βœ…
317kj
80rpm
49%
20mph

Workouts

15 min Feel Good Ride
Ally Love
36 kj
Thursday 5/20/21
βœ… 119 kj
Thursday 6/10/21
20 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 7/30/19
βœ… 185 kj
Tuesday 7/30/19
20 min Low Impact Ride
Christine D'Ercole
46 kj
Tuesday 6/18/19
βœ… 178 kj
Friday 5/31/19
45 min Club Bangers Ride
Alex Toussaint
172 kj
Wednesday 3/20/19
βœ… 398 kj
Saturday 8/11/18
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 9/29/18
βœ… 463 kj
Sunday 9/16/18
30 min Live DJ Ride
Alex Toussaint
128 kj
Saturday 9/15/18
βœ… 272 kj
Friday 11/3/17
30 min 80s Ride
Alex Toussaint
123 kj
Tuesday 9/11/18
βœ… 277 kj
Sunday 9/9/18
20 min Pop Ride
Emma Lovewell
70 kj
Monday 9/3/18
βœ… 179 kj
Wednesday 9/5/18
20 min Low Impact Ride
Alex Toussaint
100 kj
Wednesday 7/25/18
βœ… 188 kj
Sunday 9/2/18
30 min Hip Hop Ride
Alex Toussaint
143 kj
Monday 8/6/18
βœ… 317 kj
Saturday 7/7/18