Shake and Bake
Workouts
Thursday 3/17/22 @ 9:40 AM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 9:50 AM
✅
225kj
51rpm
51%
15mph
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 12:27 PM
✅
270kj
74rpm
47%
18mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Sunday 10/4/20 @ 2:27 PM
✅
226kj
82rpm
41%
17mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:29 PM
✅
360kj
78rpm
44%
18mph
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 6:36 PM
✅
312kj
68rpm
44%
15mph
Sunday 8/2/20 @ 3:19 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 9:27 AM
✅
171kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 9:2 PM
✅
183kj
81rpm
45%
19mph
Saturday 6/13/20 @ 10:28 PM
✅
235kj
76rpm
55%
21mph
Monday 7/27/20 @ 9:1 PM
178kj
74rpm
49%
19mph
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Saturday 7/25/20 @ 3:8 PM
✅
380kj
81rpm
44%
18mph
Thursday 6/18/20 @ 1:6 AM
✅
245kj
84rpm
42%
18mph
Sunday 6/21/20 @ 11:54 AM
235kj
80rpm
43%
18mph