Shake and Bake

Workouts

Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/6/21 @ 9:8 PM
132kj
61rpm
50%
16mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:15 PM
182kj
49rpm
59%
16mph
Sunday 12/13/20 @ 6:24 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/13/20 @ 7:19 PM
284kj
48rpm
57%
15mph
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Monday 11/23/20 @ 1:36 AM
235kj
53rpm
59%
18mph
Monday 9/28/20 @ 8:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 10/21/20 @ 12:36 AM
185kj
55rpm
52%
16mph
Wednesday 4/15/20 @ 12:21 AM
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
339kj
58rpm
55%
17mph
Thursday 4/23/20 @ 1:0 AM
222kj
76rpm
43%
17mph
30 min Halloween Ride
Kendall Toole
Thursday 4/23/20 @ 12:52 AM
177kj
37rpm
67%
14mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:32 AM
253kj
61rpm
47%
16mph
Thursday 4/16/20 @ 10:28 PM
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:29 AM
177kj
70rpm
43%
16mph

Workouts

20 min 90s Pop Ride
Kendall Toole
kj
Sunday 12/27/20
132 kj
Saturday 2/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
182 kj
Thursday 12/24/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Sunday 12/13/20
284 kj
Sunday 12/13/20
30 min 2000s Ride
Kendall Toole
kj
Sunday 11/22/20
235 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 9/28/20
185 kj
Wednesday 10/21/20
20 min 2000s Ride
Cody Rigsby
167 kj
Wednesday 4/15/20
117 kj
Thursday 9/3/20
45 min Lil Wayne Ride
Alex Toussaint
0 kj
Wednesday 7/22/20
339 kj
Wednesday 7/22/20
30 min Halloween Ride
Kendall Toole
222 kj
Thursday 4/23/20
177 kj
Thursday 4/23/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
253 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Thursday 4/16/20
177 kj
Tuesday 2/11/20