Shake and Bake
Workouts
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Tuesday 1/9/24 @ 8:1 PM
✅
209kj
74rpm
43%
17mph
Monday 6/7/21 @ 6:38 PM
0kj
0rpm
60%
0mph
Tuesday 6/8/21 @ 7:10 PM
✅
289kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 12:10 PM
✅
287kj
80rpm
47%
20mph
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 11:27 AM
✅
265kj
80rpm
46%
19mph
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 7:23 PM
✅
190kj
83rpm
46%
19mph
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
Wednesday 5/27/20 @ 6:23 PM
✅
209kj
64rpm
50%
15mph
Monday 4/27/20 @ 10:21 PM
251kj
85rpm
42%
18mph
Monday 5/18/20 @ 7:6 PM
✅
262kj
85rpm
43%
19mph
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 8:47 PM
✅
304kj
85rpm
46%
20mph
Friday 12/27/19 @ 7:56 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 6:28 PM
✅
255kj
78rpm
45%
19mph
Thursday 1/30/20 @ 8:25 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 8:2 PM
✅
257kj
83rpm
44%
19mph
Workouts
237
kj
Tuesday 11/10/20
9
kj
Friday 5/29/20
kj
Friday 12/27/19