Shake and Bake
Workouts
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 4:57 PM
✅
208kj
61rpm
49%
17mph
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 4:50 PM
✅
181kj
52rpm
53%
16mph
Monday 11/15/21 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 4:52 PM
✅
301kj
52rpm
55%
17mph
Wednesday 8/5/20 @ 7:6 PM
11kj
39rpm
21%
5mph
Tuesday 8/4/20 @ 3:28 PM
✅
336kj
69rpm
47%
17mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 5:38 PM
✅
337kj
60rpm
53%
17mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:57 PM
✅
452kj
53rpm
67%
19mph
Friday 10/11/19 @ 1:4 AM
174kj
82rpm
40%
17mph
Friday 6/5/20 @ 3:53 PM
✅
300kj
51rpm
66%
20mph
Friday 4/24/20 @ 10:27 PM
✅
295kj
63rpm
45%
15mph
Saturday 4/25/20 @ 5:53 PM
269kj
65rpm
45%
16mph
Friday 3/27/20 @ 2:35 PM
✅
133kj
86rpm
37%
16mph
Tuesday 4/21/20 @ 6:15 PM
115kj
78rpm
39%
16mph
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 8:4 PM
✅
147kj
73rpm
38%
15mph
Workouts
kj
Monday 11/15/21
kj
Thursday 7/2/20
174
kj
Friday 10/11/19
269
kj
Saturday 4/25/20