Shake and Bake

Workouts

Sunday 4/18/21 @ 11:8 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/20/21 @ 1:15 PM
✅
455kj
69rpm
52%
18mph
Sunday 3/21/21 @ 7:45 PM
0kj
0rpm
39%
0mph
30 min EDM Ride
Kendall Toole
Monday 3/22/21 @ 8:18 PM
✅
306kj
72rpm
51%
19mph
Sunday 1/31/21 @ 12:59 PM
347kj
74rpm
44%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 2/27/21 @ 1:57 PM
✅
466kj
65rpm
54%
18mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 10/2/20 @ 6:14 PM
✅
518kj
69rpm
55%
20mph
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/3/20 @ 1:44 PM
✅
326kj
51rpm
52%
13mph
Saturday 6/13/20 @ 10:28 PM
✅
235kj
76rpm
55%
21mph
20 min Climb Ride
Kendall Toole
Thursday 6/18/20 @ 10:50 AM
180kj
60rpm
56%
17mph
Saturday 5/2/20 @ 1:0 PM
236kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 3/14/20 @ 2:54 PM
✅
246kj
69rpm
48%
17mph
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:58 PM
165kj
49rpm
46%
12mph
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 4/13/20 @ 10:27 PM
✅
287kj
55rpm
48%
14mph
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/3/20 @ 11:17 PM
✅
265kj
67rpm
51%
18mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
kj
Sunday 4/18/21
✅ 455 kj
Tuesday 4/20/21
30 min EDM Ride
Kendall Toole
0 kj
Sunday 3/21/21
✅ 306 kj
Monday 3/22/21
45 min HIIT & Hills Ride
Kendall Toole
347 kj
Sunday 1/31/21
✅ 466 kj
Saturday 2/27/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Monday 9/21/20
✅ 518 kj
Friday 10/2/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Friday 6/26/20
✅ 326 kj
Friday 7/3/20
20 min Climb Ride
Kendall Toole
✅ 235 kj
Saturday 6/13/20
180 kj
Thursday 6/18/20
30 min HIIT & Hills Ride
Kendall Toole
236 kj
Saturday 5/2/20
✅ 246 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Wednesday 4/1/20
165 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 287 kj
Monday 4/13/20
30 min HIIT & Hills Ride
Kendall Toole
kj
Tuesday 3/24/20
✅ 265 kj
Friday 4/3/20