Shake and Bake

Workouts

Sunday 8/8/21 @ 7:19 PM
kj
rpm
%
0mph
30 min EDM Ride
Kendall Toole
Sunday 8/15/21 @ 8:42 PM
✅
170kj
65rpm
43%
16mph
Friday 7/9/21 @ 8:58 PM
✅
224kj
79rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 5:11 PM
181kj
69rpm
43%
16mph
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 12/27/20 @ 7:18 PM
✅
262kj
71rpm
40%
15mph
Tuesday 10/6/20 @ 3:48 PM
kj
rpm
%
0mph
20 min HIIT Ride
Kendall Toole
Tuesday 10/13/20 @ 4:55 PM
✅
139kj
68rpm
45%
16mph
Sunday 10/11/20 @ 4:0 PM
kj
rpm
%
0mph
15 min Tabata Ride
Kendall Toole
Sunday 10/11/20 @ 6:19 PM
✅
89kj
66rpm
42%
15mph
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/25/20 @ 4:29 PM
✅
176kj
54rpm
46%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 11:5 PM
140kj
50rpm
46%
11mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:54 PM
✅
184kj
74rpm
41%
16mph
Monday 2/17/20 @ 6:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/9/20 @ 8:25 PM
✅
214kj
70rpm
45%
17mph

Workouts

30 min EDM Ride
Kendall Toole
kj
Sunday 8/8/21
✅ 170 kj
Sunday 8/15/21
30 min Together We Ride
Robin Arzón
✅ 224 kj
Friday 7/9/21
181 kj
Saturday 7/10/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Sunday 11/29/20
✅ 262 kj
Sunday 12/27/20
20 min HIIT Ride
Kendall Toole
kj
Tuesday 10/6/20
✅ 139 kj
Tuesday 10/13/20
15 min Tabata Ride
Kendall Toole
kj
Sunday 10/11/20
✅ 89 kj
Sunday 10/11/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Friday 6/19/20
✅ 176 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 261 kj
Wednesday 6/3/20
140 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
✅ 184 kj
Sunday 5/17/20
30 min HIIT & Hills Ride
Kendall Toole
kj
Monday 2/17/20
✅ 214 kj
Monday 3/9/20