Shake and Bake

Workouts

Monday 2/21/22 @ 4:31 AM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 5:45 PM
✅
178kj
71rpm
42%
15mph
Tuesday 12/29/20 @ 1:45 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Sunday 4/4/21 @ 12:26 PM
✅
347kj
70rpm
45%
17mph
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/22/21 @ 2:47 PM
✅
358kj
64rpm
50%
16mph
Sunday 4/25/21 @ 9:22 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 7:31 PM
✅
232kj
69rpm
47%
17mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:9 AM
✅
244kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Kendall Toole
kj
Monday 2/21/22
✅ 178 kj
Tuesday 2/22/22
45 min Pop Ride
Kendall Toole
kj
Tuesday 12/29/20
✅ 347 kj
Sunday 4/4/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Friday 6/19/20
✅ 358 kj
Tuesday 6/22/21
30 min 80s Ride
Kendall Toole
kj
Sunday 4/25/21
✅ 232 kj
Sunday 4/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
✅ 244 kj
Friday 12/18/20