Shake and Bake

Workouts

Wednesday 7/29/20 @ 11:38 PM
kj
rpm
%
0mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 12:24 PM
✅
218kj
74rpm
44%
17mph
Saturday 7/18/20 @ 6:43 PM
✅
213kj
69rpm
43%
16mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Tuesday 7/14/20 @ 2:30 PM
207kj
65rpm
46%
16mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 5:21 PM
✅
133kj
72rpm
44%
17mph
Monday 4/27/20 @ 11:3 PM
✅
138kj
81rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 3/4/20 @ 6:29 PM
126kj
75rpm
41%
17mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 1:36 PM
✅
121kj
71rpm
42%
16mph
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 4:42 PM
122kj
60rpm
37%
12mph
Friday 3/27/20 @ 2:35 PM
✅
133kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:8 PM
98kj
76rpm
37%
15mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Thursday 1/2/20 @ 9:55 PM
✅
192kj
79rpm
40%
16mph
Sunday 8/4/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:26 PM
✅
201kj
80rpm
41%
17mph

Workouts

30 min Common Ride
Tunde Oyeneyin
kj
Wednesday 7/29/20
✅ 218 kj
Tuesday 8/4/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
✅ 213 kj
Saturday 7/18/20
207 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 439 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 133 kj
Thursday 5/28/20
20 min 90s Pop Ride
Kendall Toole
✅ 138 kj
Monday 4/27/20
126 kj
Wednesday 3/4/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/17/20
✅ 121 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Wednesday 4/1/20
122 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Friday 3/27/20
98 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 10/15/19
✅ 192 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 8/4/19
✅ 201 kj
Tuesday 8/6/19