Shake and Bake
Workouts
Thursday 3/17/22 @ 9:40 AM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 8:1 AM
✅
217kj
72rpm
44%
17mph
Friday 7/2/21 @ 2:41 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:56 AM
✅
313kj
82rpm
40%
17mph
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Saturday 9/12/20 @ 2:21 PM
✅
402kj
73rpm
43%
17mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 6:31 PM
✅
211kj
75rpm
43%
17mph
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 2:15 PM
✅
182kj
78rpm
40%
16mph
Sunday 8/2/20 @ 3:19 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 8:7 PM
✅
127kj
80rpm
39%
16mph
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 6:36 PM
✅
277kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
Saturday 4/25/20 @ 6:25 PM
189kj
76rpm
40%
16mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
Thursday 11/28/19 @ 12:58 PM
✅
288kj
77rpm
41%
16mph
Friday 10/11/19 @ 1:4 AM
174kj
82rpm
40%
17mph
Friday 10/11/19 @ 8:20 PM
✅
187kj
77rpm
40%
16mph
Workouts
kj
Sunday 8/30/20
189
kj
Saturday 4/25/20
257
kj
Thursday 11/28/19
174
kj
Friday 10/11/19