Shake and Bake

Workouts

Saturday 1/25/20 @ 10:1 AM
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
Friday 7/17/20 @ 4:29 PM
152kj
76rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Saturday 2/8/20 @ 5:41 PM
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
Sunday 12/8/19 @ 9:10 PM
431kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
Saturday 1/11/20 @ 11:59 AM
313kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 9:37 AM
367kj
81rpm
44%
18mph
Saturday 11/9/19 @ 8:17 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
Wednesday 7/3/19 @ 8:37 AM
31kj
82rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
Sunday 11/18/18 @ 7:56 PM
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 12:56 PM
61kj
81rpm
39%
16mph
Friday 6/21/19 @ 1:28 AM
288kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:25 AM
360kj
77rpm
45%
18mph
Friday 5/3/19 @ 9:7 AM
154kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/25/20
449 kj
Sunday 1/19/20
30 min Whitney Houston Ride
Ally Love
152 kj
Friday 7/17/20
263 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 2/8/20
486 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 12/8/19
466 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 1/11/20
367 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 11/9/19
496 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 7/3/19
61 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 11/18/18
61 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 6/21/19
360 kj
Tuesday 6/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 5/3/19
226 kj
Monday 5/13/19