Shake and Bake

Workouts

Saturday 1/1/22 @ 12:25 PM
✅
89kj
86rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
Saturday 1/25/20 @ 10:1 AM
✅
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Thursday 9/17/20 @ 9:7 AM
✅
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Wednesday 8/12/20 @ 11:20 PM
✅
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Friday 7/17/20 @ 4:29 PM
152kj
76rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Friday 5/3/19 @ 9:7 AM
✅
154kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 9:10 PM
✅
431kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Saturday 10/26/19 @ 11:31 PM
199kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Friday 6/21/19 @ 1:28 AM
✅
288kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Wednesday 5/30/18 @ 12:2 AM
160kj
62rpm
45%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 5/30/18 @ 11:48 PM
✅
261kj
67rpm
51%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 1/1/22
50 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/25/20
361 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 9/17/20
194 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 149 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
152 kj
Friday 7/17/20
✅ 227 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Friday 5/3/19
kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 12/8/19
316 kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Saturday 10/26/19
✅ 203 kj
Wednesday 6/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Friday 6/21/19
260 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Ally Love
160 kj
Wednesday 5/30/18
✅ 261 kj
Wednesday 5/30/18