Shake and Bake

Workouts

Wednesday 10/21/20 @ 10:0 AM
188kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
βœ…
191kj
72rpm
43%
17mph
Sunday 4/3/22 @ 11:47 AM
62kj
69rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 8:22 PM
βœ…
74kj
71rpm
46%
18mph
Friday 4/1/22 @ 10:3 AM
66kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 2/11/20 @ 7:38 PM
βœ…
74kj
69rpm
46%
18mph
Wednesday 3/30/22 @ 11:25 AM
65kj
67rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Monday 2/10/20 @ 6:39 PM
βœ…
79kj
64rpm
50%
18mph
Wednesday 3/30/22 @ 11:11 AM
64kj
66rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/30/20 @ 3:4 PM
βœ…
83kj
59rpm
54%
18mph
Tuesday 11/2/21 @ 9:55 AM
169kj
69rpm
39%
14mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 11/2/21 @ 9:56 AM
βœ…
292kj
74rpm
49%
20mph
Tuesday 8/24/21 @ 10:0 AM
βœ…
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Sunday 11/3/19 @ 2:31 PM
βœ…
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Tuesday 9/24/19 @ 10:42 AM
βœ…
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Sunday 9/30/18 @ 3:30 AM
βœ…
188kj
69rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/25/18 @ 6:8 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
188 kj
Wednesday 10/21/20
βœ… 191 kj
Wednesday 10/14/20
10 min Climb Ride
Ben Alldis
62 kj
Sunday 4/3/22
βœ… 74 kj
Monday 3/2/20
10 min Climb Ride
Ben Alldis
66 kj
Friday 4/1/22
βœ… 74 kj
Tuesday 2/11/20
10 min Climb Ride
Ben Alldis
65 kj
Wednesday 3/30/22
βœ… 79 kj
Monday 2/10/20
10 min Climb Ride
Ben Alldis
64 kj
Wednesday 3/30/22
βœ… 83 kj
Thursday 1/30/20
30 min 5-Year Anniversary Ride
Ally Love
169 kj
Tuesday 11/2/21
βœ… 292 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 213 kj
Tuesday 8/24/21
166 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Sunday 11/3/19
181 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Tuesday 9/24/19
252 kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 188 kj
Sunday 9/30/18
kj
Tuesday 9/25/18