Shake and Bake

Workouts

Friday 9/24/21 @ 9:31 AM
✅
382kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:32 PM
347kj
81rpm
38%
16mph
Saturday 1/16/21 @ 11:59 PM
✅
536kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Thursday 2/27/20 @ 10:2 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:2 PM
✅
347kj
84rpm
41%
18mph
Saturday 2/15/20 @ 10:1 AM
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:36 PM
✅
471kj
84rpm
41%
18mph
Sunday 12/22/19 @ 2:4 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
✅
345kj
85rpm
41%
18mph
Tuesday 9/17/19 @ 10:44 PM
300kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
Thursday 9/12/19 @ 9:40 AM
312kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:32 PM
✅
350kj
84rpm
40%
18mph
Tuesday 5/7/19 @ 10:13 AM
193kj
76rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:34 PM
✅
258kj
88rpm
41%
19mph
Thursday 4/11/19 @ 10:3 AM
257kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:49 PM
✅
373kj
86rpm
41%
18mph
Tuesday 1/15/19 @ 11:48 PM
238kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:2 PM
✅
399kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 382 kj
Friday 9/24/21
347 kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/16/21
454 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 2/27/20
✅ 347 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 2/15/20
✅ 471 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Sunday 12/22/19
✅ 345 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 9/17/19
✅ 369 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 9/12/19
✅ 350 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 5/7/19
✅ 258 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 4/11/19
✅ 373 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 1/15/19
✅ 399 kj
Monday 1/14/19