Shake and Bake

Workouts

Saturday 8/26/23 @ 9:51 AM
✅
350kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/19/23 @ 2:47 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 10:53 PM
✅
331kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/21/23 @ 1:28 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 1:1 PM
✅
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
Saturday 6/3/23 @ 12:1 PM
✅
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
Saturday 12/17/22 @ 1:51 PM
✅
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 2:25 AM
kj
rpm
%
0mph
Sunday 8/1/21 @ 8:39 AM
✅
528kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 10:16 AM
✅
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Saturday 8/26/23
kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 7/24/22
kj
Monday 8/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 12/11/21
kj
Monday 6/12/23
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Saturday 6/3/23
130 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Saturday 12/17/22
kj
Sunday 10/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 8/1/21
kj
Thursday 9/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 10/16/21
kj
Sunday 8/7/22