Shake and Bake
Workouts
Monday 1/8/24 @ 1:50 PM
✅
246kj
76rpm
38%
16mph
Friday 7/1/22 @ 7:18 PM
209kj
83rpm
33%
14mph
Thursday 10/8/20 @ 12:48 PM
191kj
73rpm
42%
17mph
Tuesday 6/16/20 @ 2:13 AM
✅
239kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 1:45 PM
305kj
78rpm
41%
17mph
Friday 6/12/20 @ 12:53 AM
✅
376kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 12:56 PM
173kj
73rpm
41%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
198kj
82rpm
39%
17mph
Thursday 10/15/20 @ 1:2 PM
385kj
74rpm
42%
17mph
Friday 11/1/19 @ 6:49 PM
✅
385kj
83rpm
39%
17mph
Friday 10/9/20 @ 2:26 PM
✅
373kj
72rpm
42%
16mph
Saturday 9/7/19 @ 3:10 PM
335kj
84rpm
36%
16mph
Friday 2/14/20 @ 1:13 PM
402kj
70rpm
45%
17mph
Wednesday 5/27/20 @ 12:40 AM
✅
477kj
84rpm
42%
18mph
Monday 12/16/19 @ 2:7 PM
278kj
77rpm
40%
16mph
Saturday 12/21/19 @ 12:15 AM
✅
285kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 1:38 PM
✅
282kj
79rpm
40%
16mph
Tuesday 11/5/19 @ 1:51 PM
278kj
85rpm
38%
16mph
Monday 9/23/19 @ 12:37 PM
✅
267kj
77rpm
39%
16mph
Tuesday 9/17/19 @ 4:12 AM
248kj
88rpm
34%
16mph
Workouts
209
kj
Friday 7/1/22
191
kj
Thursday 10/8/20
385
kj
Thursday 10/15/20
402
kj
Friday 2/14/20
278
kj
Monday 12/16/19
278
kj
Tuesday 11/5/19