Shake and Bake
Workouts
Wednesday 8/30/23 @ 1:21 PM
37kj
71rpm
34%
13mph
Sunday 11/27/22 @ 4:48 PM
✅
58kj
77rpm
39%
16mph
Friday 9/2/22 @ 12:27 PM
194kj
73rpm
43%
17mph
Sunday 8/14/22 @ 4:5 PM
✅
204kj
72rpm
44%
17mph
Thursday 4/12/18 @ 1:25 PM
230kj
68rpm
41%
15mph
Sunday 5/10/20 @ 3:21 PM
✅
343kj
75rpm
45%
18mph
Thursday 4/19/18 @ 1:32 PM
247kj
68rpm
43%
16mph
Saturday 5/9/20 @ 2:44 PM
✅
353kj
78rpm
44%
18mph
Tuesday 10/8/19 @ 12:55 PM
✅
172kj
73rpm
40%
15mph
Monday 10/29/18 @ 11:48 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:59 PM
191kj
70rpm
44%
17mph
Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
Wednesday 7/24/19 @ 8:58 PM
256kj
70rpm
42%
16mph
Tuesday 7/9/19 @ 11:29 AM
✅
312kj
74rpm
44%
17mph
Tuesday 8/28/18 @ 12:33 PM
✅
193kj
74rpm
43%
17mph
Monday 8/27/18 @ 11:43 AM
kj
rpm
%
0mph
Sunday 5/20/18 @ 8:13 AM
✅
232kj
69rpm
41%
15mph
Tuesday 5/15/18 @ 10:36 PM
kj
rpm
%
0mph
Saturday 12/9/17 @ 1:56 PM
✅
238kj
69rpm
41%
15mph
Saturday 12/9/17 @ 4:5 PM
kj
rpm
%
0mph
Workouts
247
kj
Thursday 4/19/18