Shake and Bake

Workouts

Friday 7/24/20 @ 9:49 AM
630kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:30 PM
✅
781kj
89rpm
49%
22mph
Wednesday 11/25/20 @ 10:26 AM
517kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:37 PM
✅
594kj
85rpm
51%
22mph
Sunday 10/18/20 @ 10:4 AM
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:35 PM
✅
764kj
83rpm
52%
22mph
Friday 10/9/20 @ 8:56 AM
681kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:24 PM
✅
760kj
89rpm
48%
22mph
Wednesday 9/16/20 @ 8:57 AM
639kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:8 PM
✅
758kj
89rpm
49%
22mph
Tuesday 7/7/20 @ 9:49 AM
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 3:29 PM
✅
567kj
92rpm
47%
22mph
Saturday 6/13/20 @ 8:43 AM
940kj
89rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
Sunday 6/14/20 @ 10:18 AM
✅
315kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/18/20 @ 2:20 PM
289kj
95rpm
42%
20mph
Thursday 6/4/20 @ 9:40 AM
284kj
98rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:20 PM
✅
314kj
88rpm
45%
20mph
Saturday 5/30/20 @ 9:56 AM
✅
445kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 2:8 PM
371kj
85rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Friday 7/24/20
✅ 781 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
517 kj
Wednesday 11/25/20
✅ 594 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 10/18/20
✅ 764 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
681 kj
Friday 10/9/20
✅ 760 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Wednesday 9/16/20
✅ 758 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
504 kj
Tuesday 7/7/20
✅ 567 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
940 kj
Saturday 6/13/20
✅ 1052 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Sunday 6/14/20
289 kj
Wednesday 3/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 6/4/20
✅ 314 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Saturday 5/30/20
371 kj
Friday 3/27/20