Shake and Bake

Workouts

Monday 11/21/22 @ 10:22 PM
✅
273kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 9:24 AM
230kj
79rpm
43%
18mph
Saturday 12/5/20 @ 10:18 AM
✅
700kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
Monday 1/17/22 @ 4:18 PM
✅
499kj
89rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/15/22 @ 9:11 PM
366kj
80rpm
43%
18mph
Monday 12/6/21 @ 1:59 PM
✅
148kj
84rpm
46%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 10:27 AM
124kj
71rpm
48%
18mph
Monday 10/18/21 @ 9:11 AM
✅
489kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
Sunday 10/3/21 @ 10:38 AM
✅
525kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
Saturday 12/12/20 @ 11:27 AM
✅
700kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
527kj
76rpm
46%
19mph
Tuesday 8/4/20 @ 9:57 AM
✅
507kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
Monday 8/24/20 @ 9:24 AM
✅
523kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 9:51 AM
✅
451kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Monday 11/21/22
230 kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Saturday 12/5/20
500 kj
Sunday 11/8/20
45 min Power Zone Ride
Ben Alldis
✅ 499 kj
Monday 1/17/22
366 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 148 kj
Monday 12/6/21
124 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Monday 10/18/21
344 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Sunday 10/3/21
376 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Saturday 12/12/20
527 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Tuesday 8/4/20
376 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Monday 8/24/20
359 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Tuesday 6/2/20
348 kj
Tuesday 6/2/20