Shake and Bake

Workouts

Tuesday 12/15/20 @ 10:37 AM
✅
306kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 6:22 PM
231kj
86rpm
40%
18mph
Sunday 4/11/21 @ 1:30 PM
✅
481kj
82rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 4/15/21 @ 4:34 PM
334kj
75rpm
45%
17mph
Tuesday 12/1/20 @ 10:27 AM
✅
309kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 7:5 PM
281kj
84rpm
45%
19mph
Saturday 11/28/20 @ 10:48 AM
✅
655kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:15 PM
547kj
82rpm
45%
19mph
Friday 9/18/20 @ 10:13 AM
✅
295kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:11 AM
177kj
80rpm
39%
16mph
Wednesday 9/16/20 @ 8:57 AM
✅
639kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:54 PM
441kj
87rpm
40%
18mph
Saturday 5/30/20 @ 9:56 AM
✅
445kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 5:36 PM
334kj
89rpm
39%
18mph
Friday 7/24/20 @ 9:49 AM
✅
630kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 6:48 PM
403kj
88rpm
38%
17mph
Sunday 6/14/20 @ 10:18 AM
✅
315kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 10:32 AM
190kj
90rpm
37%
17mph
Friday 5/1/20 @ 10:22 AM
✅
157kj
96rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/11/20 @ 7:28 PM
115kj
91rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 12/15/20
231 kj
Thursday 12/17/20
45 min My Mixtape Ride
Jenn Sherman
✅ 481 kj
Sunday 4/11/21
334 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 12/1/20
281 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 11/28/20
547 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Friday 9/18/20
177 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 9/16/20
441 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Saturday 5/30/20
334 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Friday 7/24/20
403 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Sunday 6/14/20
190 kj
Monday 8/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 157 kj
Friday 5/1/20
115 kj
Saturday 7/11/20