Shake and Bake
Workouts
Thursday 12/3/20 @ 12:20 PM
64kj
49rpm
60%
16mph
Friday 11/1/19 @ 12:47 PM
✅
81kj
57rpm
57%
18mph
Saturday 8/15/20 @ 3:57 PM
54kj
61rpm
45%
15mph
Sunday 12/29/19 @ 5:27 PM
✅
77kj
72rpm
46%
18mph
Saturday 8/15/20 @ 3:34 PM
54kj
58rpm
50%
15mph
Sunday 12/8/19 @ 5:21 PM
✅
82kj
61rpm
53%
18mph
Wednesday 4/15/20 @ 5:19 PM
106kj
66rpm
43%
15mph
Tuesday 7/23/19 @ 12:35 PM
✅
133kj
65rpm
47%
17mph
Thursday 12/26/19 @ 12:34 AM
166kj
74rpm
39%
15mph
Tuesday 12/31/19 @ 10:43 AM
✅
208kj
68rpm
46%
17mph
Saturday 12/21/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 5:40 PM
✅
76kj
70rpm
47%
18mph
Saturday 10/5/19 @ 12:24 AM
100kj
93rpm
34%
16mph
Tuesday 10/8/19 @ 9:47 AM
✅
121kj
75rpm
45%
18mph
Thursday 9/19/19 @ 9:43 AM
✅
112kj
60rpm
54%
18mph
Monday 9/16/19 @ 9:51 AM
110kj
73rpm
45%
18mph
Thursday 8/22/19 @ 9:11 AM
✅
201kj
69rpm
48%
17mph
Monday 8/19/19 @ 10:3 PM
192kj
68rpm
45%
16mph
Monday 5/27/19 @ 1:24 PM
✅
70kj
26rpm
97%
17mph
Saturday 4/20/19 @ 1:6 AM
59kj
83rpm
37%
16mph