Shake and Bake
Workouts
Saturday 9/9/23 @ 2:21 PM
69kj
79rpm
35%
14mph
Monday 11/6/23 @ 11:4 AM
✅
90kj
70rpm
42%
16mph
Sunday 7/17/22 @ 11:5 AM
69kj
52rpm
47%
12mph
Thursday 11/17/22 @ 12:0 AM
✅
171kj
72rpm
48%
19mph
Saturday 10/10/20 @ 12:33 PM
319kj
84rpm
32%
14mph
Wednesday 7/10/19 @ 9:44 AM
✅
359kj
67rpm
44%
16mph
Tuesday 10/20/20 @ 9:59 AM
126kj
83rpm
37%
15mph
Sunday 11/15/20 @ 3:46 PM
✅
196kj
78rpm
46%
19mph
Saturday 10/17/20 @ 4:33 PM
127kj
89rpm
31%
14mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Saturday 10/17/20 @ 3:26 PM
306kj
91rpm
32%
15mph
Thursday 6/27/19 @ 9:36 AM
✅
441kj
84rpm
41%
18mph
Sunday 7/19/20 @ 11:41 AM
308kj
83rpm
35%
15mph
Saturday 6/13/20 @ 1:30 PM
✅
486kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 10:5 AM
241kj
80rpm
37%
15mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Saturday 2/15/20 @ 1:10 AM
295kj
80rpm
36%
15mph
Monday 11/18/19 @ 10:22 AM
✅
457kj
78rpm
44%
18mph
Friday 11/22/19 @ 11:22 PM
164kj
79rpm
38%
16mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Workouts
306
kj
Saturday 10/17/20
308
kj
Sunday 7/19/20
295
kj
Saturday 2/15/20
164
kj
Friday 11/22/19