Shake and Bake
Workouts
Monday 1/29/24 @ 6:47 PM
117kj
77rpm
31%
13mph
Monday 3/8/21 @ 5:53 PM
✅
200kj
81rpm
40%
17mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Saturday 1/30/21 @ 12:37 PM
403kj
81rpm
36%
15mph
Sunday 2/7/21 @ 1:52 PM
✅
511kj
73rpm
43%
17mph
Saturday 8/15/20 @ 4:58 PM
✅
55kj
83rpm
35%
15mph
Thursday 4/23/20 @ 9:25 PM
52kj
77rpm
37%
15mph
Tuesday 5/26/20 @ 10:38 AM
150kj
87rpm
33%
15mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Saturday 4/25/20 @ 2:34 PM
84kj
57rpm
55%
16mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Saturday 2/15/20 @ 2:39 PM
✅
180kj
68rpm
45%
16mph
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Thursday 1/9/20 @ 10:25 AM
173kj
73rpm
41%
16mph
Sunday 1/5/20 @ 4:35 PM
✅
230kj
64rpm
50%
18mph
Thursday 10/3/19 @ 9:35 AM
✅
126kj
49rpm
63%
18mph
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
Workouts
117
kj
Monday 1/29/24
262
kj
Saturday 3/20/21
403
kj
Saturday 1/30/21
150
kj
Tuesday 5/26/20