Shake and Bake
Workouts
Wednesday 5/31/23 @ 10:2 AM
182kj
67rpm
45%
16mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Sunday 7/11/21 @ 10:57 AM
✅
165kj
74rpm
39%
15mph
Sunday 11/15/20 @ 5:1 PM
87kj
44rpm
44%
12mph
Sunday 10/18/20 @ 3:53 PM
159kj
82rpm
37%
15mph
Sunday 10/18/20 @ 3:57 PM
✅
163kj
53rpm
49%
15mph
Thursday 9/17/20 @ 9:41 AM
✅
231kj
91rpm
33%
15mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Thursday 8/13/20 @ 10:31 AM
✅
218kj
73rpm
46%
17mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Friday 6/26/20 @ 10:0 AM
147kj
86rpm
34%
15mph
Thursday 7/2/20 @ 12:23 PM
✅
152kj
57rpm
46%
15mph
Friday 1/31/20 @ 12:16 AM
220kj
81rpm
35%
15mph
Friday 1/31/20 @ 10:30 PM
✅
271kj
67rpm
44%
16mph
Saturday 10/26/19 @ 1:42 PM
158kj
71rpm
47%
18mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Sunday 12/29/19 @ 12:10 PM
✅
267kj
72rpm
43%
16mph
Sunday 12/29/19 @ 10:59 PM
189kj
54rpm
45%
14mph
Tuesday 12/10/19 @ 10:2 AM
240kj
81rpm
37%
15mph
Thursday 8/29/19 @ 1:35 PM
✅
290kj
67rpm
45%
17mph
Workouts
182
kj
Wednesday 5/31/23
194
kj
Thursday 9/17/20
147
kj
Friday 6/26/20
220
kj
Friday 1/31/20
240
kj
Tuesday 12/10/19