Shake and Bake
Workouts
Sunday 4/4/21 @ 3:13 PM
154kj
84rpm
33%
15mph
Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
Tuesday 1/2/24 @ 12:38 PM
53kj
66rpm
35%
13mph
Wednesday 1/10/24 @ 1:20 AM
✅
86kj
74rpm
40%
15mph
Friday 10/27/23 @ 11:36 AM
177kj
75rpm
40%
16mph
Friday 10/27/23 @ 4:18 PM
✅
190kj
74rpm
42%
16mph
Tuesday 8/25/20 @ 9:5 AM
226kj
91rpm
32%
15mph
Sunday 5/16/21 @ 2:35 PM
✅
238kj
84rpm
35%
15mph
Tuesday 4/13/21 @ 10:48 AM
138kj
88rpm
32%
14mph
Monday 5/10/21 @ 11:0 PM
✅
171kj
94rpm
33%
16mph
Thursday 10/3/19 @ 9:35 AM
✅
126kj
49rpm
63%
18mph
Wednesday 3/17/21 @ 10:19 PM
117kj
63rpm
50%
17mph
Tuesday 2/16/21 @ 10:12 AM
343kj
73rpm
40%
16mph
Saturday 2/20/21 @ 2:23 PM
✅
345kj
82rpm
37%
16mph
Sunday 1/24/21 @ 5:32 PM
✅
249kj
82rpm
35%
15mph
Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
Saturday 1/2/21 @ 4:0 PM
✅
231kj
84rpm
34%
15mph
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Workouts
154
kj
Sunday 4/4/21
226
kj
Tuesday 8/25/20
138
kj
Tuesday 4/13/21
208
kj
Monday 1/18/21
193
kj
Tuesday 11/10/20