Shake and Bake
Workouts
Saturday 1/7/23 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 11:44 AM
✅
202kj
69rpm
37%
14mph
Wednesday 11/16/22 @ 10:9 AM
231kj
79rpm
36%
15mph
Wednesday 1/12/22 @ 11:19 PM
✅
231kj
74rpm
38%
15mph
Friday 12/20/19 @ 9:30 AM
✅
168kj
82rpm
36%
15mph
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Sunday 1/24/21 @ 5:32 PM
249kj
82rpm
35%
15mph
Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
Monday 4/25/22 @ 9:1 AM
✅
172kj
74rpm
40%
15mph
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Saturday 4/23/22 @ 12:4 PM
232kj
77rpm
34%
15mph
Tuesday 5/31/22 @ 11:7 PM
✅
262kj
71rpm
41%
16mph
Friday 1/31/20 @ 12:16 AM
220kj
81rpm
35%
15mph
Thursday 2/17/22 @ 12:10 AM
✅
225kj
74rpm
38%
15mph
Tuesday 8/4/20 @ 10:30 PM
158kj
84rpm
33%
14mph
Tuesday 11/16/21 @ 11:14 AM
✅
165kj
69rpm
40%
15mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Monday 3/1/21 @ 11:3 PM
✅
263kj
69rpm
44%
16mph
Saturday 4/25/20 @ 2:34 PM
✅
84kj
57rpm
55%
16mph
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Workouts
kj
Saturday 1/7/23
231
kj
Wednesday 11/16/22
220
kj
Friday 1/31/20
158
kj
Tuesday 8/4/20
262
kj
Saturday 3/20/21