Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:46 AM
✅
123kj
83rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
Friday 5/29/20 @ 2:48 AM
✅
125kj
82rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/6/21 @ 6:41 PM
85kj
64rpm
44%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Friday 1/10/20 @ 2:28 PM
✅
151kj
74rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 4:37 AM
63kj
43rpm
37%
9mph
Saturday 1/11/20 @ 8:54 PM
156kj
80rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/24/20 @ 4:2 PM
✅
163kj
73rpm
47%
18mph
Sunday 6/9/19 @ 3:48 PM
153kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:47 AM
✅
159kj
81rpm
36%
15mph
Sunday 10/6/19 @ 3:41 PM
✅
358kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 3:33 AM
346kj
64rpm
51%
18mph
Wednesday 9/11/19 @ 11:26 PM
✅
387kj
74rpm
48%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
366kj
67rpm
50%
18mph
Friday 6/14/19 @ 3:16 AM
✅
151kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph
Thursday 7/4/19 @ 3:29 PM
✅
335kj
68rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
307kj
59rpm
51%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Wednesday 1/5/22
55 kj
Saturday 8/27/22
15 min Hip Hop Ride
Kendall Toole
✅ 125 kj
Friday 5/29/20
85 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 151 kj
Friday 1/10/20
63 kj
Wednesday 2/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Saturday 1/11/20
✅ 163 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 6/9/19
✅ 159 kj
Tuesday 11/26/19
45 min Sundays with Love
Ally Love
✅ 358 kj
Sunday 10/6/19
346 kj
Tuesday 10/8/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 9/11/19
366 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Friday 6/14/19
149 kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Thursday 7/4/19
307 kj
Thursday 7/4/19