Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:55 PM
✅
164kj
67rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:24 PM
126kj
72rpm
43%
17mph
Tuesday 8/18/20 @ 2:5 PM
✅
269kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 9:39 PM
26kj
83rpm
0%
6mph
Friday 7/3/20 @ 4:20 PM
✅
270kj
72rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
19kj
65rpm
0%
5mph
Tuesday 6/2/20 @ 3:38 PM
✅
222kj
73rpm
53%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/28/20 @ 4:45 PM
16kj
78rpm
0%
6mph
Thursday 5/7/20 @ 2:42 PM
✅
266kj
78rpm
46%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/12/20 @ 12:46 AM
17kj
61rpm
0%
5mph
Tuesday 5/26/20 @ 2:58 PM
✅
157kj
76rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 12:22 PM
138kj
65rpm
50%
17mph
Tuesday 4/14/20 @ 3:51 PM
✅
215kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 8:11 PM
15kj
54rpm
0%
4mph
Saturday 3/28/20 @ 5:9 PM
212kj
81rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/2/19 @ 10:59 AM
✅
212kj
71rpm
45%
17mph
Thursday 2/20/20 @ 2:30 PM
241kj
72rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:27 PM
✅
277kj
69rpm
53%
19mph
Saturday 2/1/20 @ 2:58 PM
323kj
74rpm
44%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/3/20 @ 11:17 AM
✅
360kj
74rpm
47%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 164 kj
Wednesday 12/9/20
126 kj
Tuesday 12/8/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 8/18/20
26 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
✅ 270 kj
Friday 7/3/20
19 kj
Wednesday 7/1/20
20 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Tuesday 6/2/20
16 kj
Sunday 6/28/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 266 kj
Thursday 5/7/20
17 kj
Friday 6/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 5/26/20
138 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Tuesday 4/14/20
15 kj
Saturday 5/23/20
30 min Low Impact Ride
Emma Lovewell
212 kj
Saturday 3/28/20
✅ 212 kj
Monday 12/2/19
30 min Groove Ride
Cody Rigsby
241 kj
Thursday 2/20/20
✅ 277 kj
Wednesday 2/19/20
45 min HIIT & Hills Ride
Cody Rigsby
323 kj
Saturday 2/1/20
✅ 360 kj
Monday 2/3/20