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Shake and Bake
fit_4_life14
NorCal
119 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
3
Beat fit_4_life14
Workouts
Previous Workouts
Next Workouts
Saturday 11/2/19 @ 5:29 PM
✅
470
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 10:29 PM
314
kj
81
rpm
36
%
15
mph
Thursday 5/17/18 @ 1:37 PM
✅
156
kj
84
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Wednesday 8/12/20 @ 1:52 PM
118
kj
82
rpm
38
%
16
mph
Monday 7/1/19 @ 1:49 PM
✅
180
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 3:52 AM
93
kj
76
rpm
30
%
12
mph
Wednesday 4/29/20 @ 1:59 PM
✅
240
kj
79
rpm
45
%
18
mph
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/29/20 @ 1:59 PM
174
kj
73
rpm
40
%
15
mph
Friday 4/24/20 @ 1:58 PM
✅
236
kj
88
rpm
41
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
183
kj
80
rpm
38
%
16
mph
Sunday 9/15/19 @ 6:40 PM
✅
346
kj
79
rpm
44
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Friday 9/13/19 @ 12:0 PM
185
kj
65
rpm
38
%
14
mph
Wednesday 5/9/18 @ 1:46 AM
112
kj
73
rpm
40
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 7/20/19 @ 1:53 PM
✅
116
kj
71
rpm
42
%
16
mph
Tuesday 7/2/19 @ 11:57 PM
✅
48
kj
97
rpm
30
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 2:33 PM
38
kj
94
rpm
28
%
13
mph
Sunday 7/1/18 @ 2:53 PM
✅
417
kj
77
rpm
49
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0
mph
Tuesday 4/24/18 @ 1:37 PM
✅
135
kj
86
rpm
40
%
17
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Wednesday 5/9/18 @ 12:41 PM
83
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
fit_4_life14
NorCal
119 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
3
Beat fit_4_life14
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 11/2/19
314
kj
Saturday 10/17/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
156
kj
Thursday 5/17/18
118
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Monday 7/1/19
93
kj
Wednesday 7/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
240
kj
Wednesday 4/29/20
174
kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
236
kj
Friday 4/24/20
183
kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
346
kj
Sunday 9/15/19
185
kj
Friday 9/13/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
112
kj
Wednesday 5/9/18
✅
116
kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Tuesday 7/2/19
38
kj
Sunday 4/14/19
45 min All for One Ride
All Instructors
View Class
Share
✅
417
kj
Sunday 7/1/18
kj
Sunday 7/1/18
20 min 80s Ride
Robin Arzón
View Class
Share
✅
135
kj
Tuesday 4/24/18
83
kj
Wednesday 5/9/18
Previous Workouts
Next Workouts