Shake and Bake

Workouts

Saturday 11/2/19 @ 5:29 PM
✅
470kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Thursday 5/17/18 @ 1:37 PM
✅
156kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 1:52 PM
118kj
82rpm
38%
16mph
Monday 7/1/19 @ 1:49 PM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph
Wednesday 4/29/20 @ 1:59 PM
✅
240kj
79rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
174kj
73rpm
40%
15mph
Friday 4/24/20 @ 1:58 PM
✅
236kj
88rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
Sunday 9/15/19 @ 6:40 PM
✅
346kj
79rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
Wednesday 5/9/18 @ 1:46 AM
112kj
73rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 7/20/19 @ 1:53 PM
✅
116kj
71rpm
42%
16mph
Tuesday 7/2/19 @ 11:57 PM
✅
48kj
97rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 2:33 PM
38kj
94rpm
28%
13mph
Sunday 7/1/18 @ 2:53 PM
✅
417kj
77rpm
49%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 1:37 PM
✅
135kj
86rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 5/9/18 @ 12:41 PM
83kj
78rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 11/2/19
314 kj
Saturday 10/17/20
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Thursday 5/17/18
118 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 7/1/19
93 kj
Wednesday 7/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 240 kj
Wednesday 4/29/20
174 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 236 kj
Friday 4/24/20
183 kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 346 kj
Sunday 9/15/19
185 kj
Friday 9/13/19
20 min Low Impact Ride
Emma Lovewell
112 kj
Wednesday 5/9/18
✅ 116 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 7/2/19
38 kj
Sunday 4/14/19
45 min All for One Ride
All Instructors
✅ 417 kj
Sunday 7/1/18
kj
Sunday 7/1/18
20 min 80s Ride
Robin Arzón
✅ 135 kj
Tuesday 4/24/18
83 kj
Wednesday 5/9/18