Shake and Bake

Workouts

Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:28 PM
✅
250kj
82rpm
43%
18mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 9:56 PM
✅
196kj
82rpm
39%
17mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Thursday 9/17/20 @ 7:42 PM
✅
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Friday 4/10/20 @ 5:7 PM
305kj
79rpm
41%
17mph
45 min Pop Ride
Denis Morton
Saturday 5/30/20 @ 11:29 PM
✅
326kj
72rpm
43%
16mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 4:2 PM
✅
487kj
77rpm
45%
18mph
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 4:10 PM
✅
345kj
85rpm
41%
18mph
Sunday 9/15/19 @ 6:40 PM
✅
346kj
79rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 7:29 PM
298kj
71rpm
43%
16mph
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 12/21/19
✅ 250 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 7/1/19
✅ 196 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 9/21/20
✅ 492 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 9/17/20
328 kj
Wednesday 9/16/20
45 min Pop Ride
Denis Morton
305 kj
Friday 4/10/20
✅ 326 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 9/21/19
✅ 487 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 12/19/19
✅ 369 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Monday 12/9/19
✅ 345 kj
Monday 12/2/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 346 kj
Sunday 9/15/19
298 kj
Saturday 9/14/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 7/2/19
✅ 53 kj
Monday 3/25/19