Shake and Bake
Workouts
Wednesday 9/1/21 @ 1:25 PM
194kj
77rpm
41%
17mph
Wednesday 9/1/21 @ 6:41 PM
✅
244kj
79rpm
44%
18mph
Monday 7/13/20 @ 6:55 PM
✅
134kj
79rpm
41%
17mph
Thursday 4/23/20 @ 3:29 PM
38kj
24rpm
55%
8mph
Sunday 8/4/19 @ 5:35 PM
227kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 2:4 PM
✅
453kj
73rpm
61%
23mph
Wednesday 11/21/18 @ 2:0 PM
274kj
77rpm
47%
19mph
Friday 11/16/18 @ 11:32 PM
✅
432kj
80rpm
55%
23mph
Tuesday 12/4/18 @ 1:47 PM
85kj
84rpm
43%
19mph
Wednesday 11/28/18 @ 4:1 PM
✅
126kj
78rpm
53%
22mph
Thursday 12/13/18 @ 1:29 PM
383kj
81rpm
44%
19mph
Sunday 12/9/18 @ 1:50 PM
✅
574kj
78rpm
53%
22mph
Tuesday 12/4/18 @ 12:58 PM
373kj
79rpm
45%
18mph
Tuesday 12/4/18 @ 12:53 PM
✅
578kj
77rpm
54%
22mph
Tuesday 3/20/18 @ 1:24 PM
210kj
81rpm
41%
17mph
Wednesday 3/14/18 @ 10:13 PM
✅
437kj
86rpm
53%
23mph
Sunday 2/25/18 @ 5:24 PM
343kj
79rpm
43%
18mph
Sunday 2/18/18 @ 4:34 PM
✅
610kj
83rpm
53%
22mph
Friday 1/12/18 @ 1:57 PM
189kj
76rpm
41%
16mph
Wednesday 2/7/18 @ 6:5 PM
✅
386kj
77rpm
55%
22mph
Workouts
274
kj
Wednesday 11/21/18
189
kj
Friday 1/12/18