Shake and Bake
VS
Workouts
Friday 4/10/20 @ 5:7 PM
305kj
79rpm
41%
17mph
Friday 5/29/20 @ 12:28 PM
✅
496kj
75rpm
52%
21mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Friday 9/18/20 @ 12:4 PM
✅
619kj
83rpm
47%
20mph
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Friday 5/15/20 @ 11:55 AM
✅
662kj
89rpm
46%
21mph
Saturday 6/29/19 @ 4:42 PM
426kj
89rpm
38%
17mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Thursday 12/19/19 @ 1:1 AM
✅
313kj
81rpm
48%
20mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Monday 7/1/19 @ 11:17 AM
✅
51kj
89rpm
33%
15mph
Friday 6/21/19 @ 1:28 PM
333kj
80rpm
42%
18mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
Sunday 3/31/19 @ 4:3 PM
192kj
82rpm
39%
17mph
Thursday 3/28/19 @ 8:41 PM
✅
206kj
83rpm
39%
17mph
fit_4_life14
NorCal
12
VS
alwaysbebetter
Maryland 🦀
102
🔥
Workouts
455
kj
Monday 9/21/20
329
kj
Thursday 9/17/20
452
kj
Saturday 9/21/19
241
kj
Saturday 12/21/19
308
kj
Monday 12/9/19
192
kj
Sunday 3/31/19