Shake and Bake
Workouts
Monday 9/21/20 @ 8:30 PM
✅
455kj
89rpm
40%
18mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
Tuesday 6/30/20 @ 3:35 PM
✅
329kj
77rpm
43%
18mph
Wednesday 9/9/20 @ 12:11 AM
277kj
92rpm
35%
16mph
Sunday 6/7/20 @ 12:59 PM
✅
327kj
87rpm
40%
18mph
Saturday 12/21/19 @ 8:16 PM
✅
241kj
80rpm
44%
18mph
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
Saturday 6/29/19 @ 4:42 PM
426kj
89rpm
38%
17mph
Sunday 12/8/19 @ 1:41 PM
✅
449kj
78rpm
42%
17mph
Wednesday 11/13/19 @ 8:43 PM
✅
384kj
82rpm
44%
19mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Tuesday 3/6/18 @ 2:8 PM
✅
352kj
79rpm
43%
18mph
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
Wednesday 2/28/18 @ 2:33 PM
✅
208kj
87rpm
39%
17mph
Thursday 1/25/18 @ 11:25 PM
188kj
82rpm
39%
16mph
Workouts
436
kj
Wednesday 1/22/20
329
kj
Thursday 9/17/20
277
kj
Wednesday 9/9/20
308
kj
Monday 12/9/19
327
kj
Friday 7/5/19