Shake and Bake
Workouts
Sunday 10/17/21 @ 7:22 PM
217kj
71rpm
46%
17mph
Monday 10/11/21 @ 1:3 PM
✅
447kj
75rpm
58%
23mph
Sunday 10/4/20 @ 12:58 PM
339kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 1:17 PM
✅
733kj
80rpm
58%
24mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
Wednesday 9/16/20 @ 1:13 PM
✅
745kj
80rpm
58%
24mph
Saturday 5/30/20 @ 6:23 PM
266kj
85rpm
44%
19mph
Sunday 5/31/20 @ 3:59 PM
✅
497kj
81rpm
58%
24mph
Wednesday 4/29/20 @ 1:59 PM
240kj
79rpm
45%
18mph
Saturday 5/2/20 @ 12:56 PM
✅
480kj
81rpm
57%
24mph
Friday 4/10/20 @ 5:7 PM
305kj
79rpm
41%
17mph
Sunday 4/5/20 @ 2:18 PM
✅
742kj
82rpm
57%
24mph
Saturday 9/1/18 @ 12:44 AM
430kj
73rpm
51%
20mph
Saturday 9/1/18 @ 1:45 AM
✅
546kj
77rpm
53%
21mph
Friday 6/1/18 @ 11:54 AM
406kj
73rpm
49%
19mph
Saturday 6/2/18 @ 1:20 PM
✅
608kj
78rpm
55%
22mph
Sunday 2/4/18 @ 4:42 PM
326kj
82rpm
42%
17mph
Monday 2/5/18 @ 2:33 PM
✅
659kj
81rpm
55%
23mph
Workouts
217
kj
Sunday 10/17/21
455
kj
Monday 9/21/20
329
kj
Thursday 9/17/20
240
kj
Wednesday 4/29/20