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Shake and Bake
fit_4_life14
NorCal
43 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
3
Beat fit_4_life14
Workouts
Previous Workouts
Next Workouts
Friday 7/5/19 @ 8:27 PM
β
327
kj
80
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Thursday 7/4/19 @ 3:25 PM
278
kj
76
rpm
41
%
16
mph
Tuesday 5/19/20 @ 1:38 PM
β
223
kj
77
rpm
44
%
18
mph
30 min EDM Ride: Live from Home
Jess King
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Saturday 5/9/20 @ 4:59 PM
174
kj
89
rpm
36
%
16
mph
Thursday 4/23/20 @ 1:58 PM
β
229
kj
84
rpm
41
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Friday 4/24/20 @ 4:11 AM
88
kj
74
rpm
29
%
12
mph
Saturday 2/2/19 @ 5:46 PM
β
247
kj
84
rpm
43
%
18
mph
30 min Pop Ride
Christine D'Ercole
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Saturday 2/2/19 @ 5:48 PM
106
kj
86
rpm
29
%
13
mph
Tuesday 11/27/18 @ 2:12 PM
β
344
kj
83
rpm
42
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:29 PM
315
kj
82
rpm
42
%
17
mph
Friday 11/9/18 @ 12:58 PM
β
462
kj
81
rpm
48
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 11/9/18 @ 1:0 PM
262
kj
80
rpm
39
%
16
mph
Wednesday 11/7/18 @ 12:57 PM
β
453
kj
77
rpm
50
%
20
mph
45 min 90s Pop Ride
Cody Rigsby
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Wednesday 11/7/18 @ 1:36 PM
21
kj
75
rpm
23
%
10
mph
Wednesday 6/6/18 @ 12:50 PM
β
202
kj
78
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 1:10 PM
192
kj
83
rpm
38
%
16
mph
Tuesday 5/15/18 @ 11:58 AM
β
363
kj
79
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Share
Tuesday 5/15/18 @ 12:0 PM
254
kj
78
rpm
36
%
15
mph
Friday 4/27/18 @ 11:58 AM
β
391
kj
76
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 4/27/18 @ 11:59 AM
356
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
fit_4_life14
NorCal
43 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
3
Beat fit_4_life14
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
327
kj
Friday 7/5/19
278
kj
Thursday 7/4/19
30 min EDM Ride: Live from Home
Jess King
View Class
Share
β
223
kj
Tuesday 5/19/20
174
kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
229
kj
Thursday 4/23/20
88
kj
Friday 4/24/20
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
247
kj
Saturday 2/2/19
106
kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
344
kj
Tuesday 11/27/18
315
kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
462
kj
Friday 11/9/18
262
kj
Friday 11/9/18
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
453
kj
Wednesday 11/7/18
21
kj
Wednesday 11/7/18
30 min Pride Ride
Denis Morton
View Class
Share
β
202
kj
Wednesday 6/6/18
192
kj
Thursday 6/7/18
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
363
kj
Tuesday 5/15/18
254
kj
Tuesday 5/15/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
391
kj
Friday 4/27/18
356
kj
Friday 4/27/18
Previous Workouts
Next Workouts