Shake and Bake
Workouts
Monday 10/4/21 @ 8:18 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 3:43 PM
✅
313kj
85rpm
47%
20mph
Wednesday 11/11/20 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:34 PM
✅
362kj
81rpm
51%
21mph
Tuesday 11/3/20 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 12:22 AM
✅
376kj
83rpm
51%
22mph
Wednesday 9/16/20 @ 10:46 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 8:23 PM
✅
346kj
78rpm
52%
21mph
Tuesday 8/4/20 @ 2:51 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 1:46 PM
✅
338kj
82rpm
49%
21mph
Saturday 6/20/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 6:32 PM
✅
366kj
85rpm
50%
21mph
Saturday 5/30/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 4:26 PM
✅
366kj
80rpm
52%
21mph
Thursday 2/27/20 @ 10:55 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 12:59 PM
✅
280kj
65rpm
52%
19mph
Wednesday 4/22/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:25 PM
✅
289kj
81rpm
47%
19mph
Tuesday 4/14/20 @ 2:4 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 8:1 PM
✅
394kj
81rpm
45%
19mph
Workouts
kj
Wednesday 11/11/20
kj
Saturday 6/20/20
kj
Saturday 5/30/20
kj
Wednesday 4/22/20