Shake and Bake

Workouts

Saturday 2/26/22 @ 4:13 PM
87kj
69rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 2/24/22 @ 11:4 PM
✅
113kj
67rpm
43%
16mph
Friday 10/1/21 @ 10:57 AM
136kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/18/21 @ 10:38 PM
✅
162kj
67rpm
43%
15mph
Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/28/20 @ 6:25 PM
✅
138kj
66rpm
47%
17mph
Wednesday 8/25/21 @ 8:6 PM
148kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 6:25 PM
✅
175kj
59rpm
47%
15mph
Wednesday 7/28/21 @ 8:19 PM
147kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:26 PM
✅
166kj
73rpm
40%
15mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 PM
✅
203kj
69rpm
46%
17mph
Thursday 11/5/20 @ 7:33 PM
173kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 10:39 PM
✅
176kj
66rpm
44%
16mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 6:15 PM
✅
184kj
71rpm
43%
16mph
Monday 8/10/20 @ 7:58 PM
✅
177kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 9:29 PM
161kj
71rpm
40%
15mph
Thursday 6/25/20 @ 8:57 PM
✅
182kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:38 PM
155kj
70rpm
40%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
87 kj
Saturday 2/26/22
✅ 113 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Friday 10/1/21
✅ 162 kj
Thursday 11/18/21
20 min FTP Test Ride
Denis Morton
116 kj
Wednesday 9/29/21
✅ 138 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 8/25/21
✅ 175 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 7/28/21
✅ 166 kj
Tuesday 8/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Sunday 11/15/20
✅ 203 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Thursday 11/5/20
✅ 176 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Saturday 10/17/20
✅ 184 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Monday 8/10/20
161 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Thursday 6/25/20
155 kj
Wednesday 6/24/20