Shake and Bake
Workouts
Wednesday 6/14/23 @ 6:25 PM
115kj
58rpm
38%
12mph
Saturday 1/7/23 @ 5:29 PM
✅
322kj
70rpm
53%
20mph
Sunday 2/19/23 @ 4:0 PM
63kj
71rpm
36%
14mph
Wednesday 8/31/22 @ 10:59 AM
✅
157kj
77rpm
50%
20mph
Saturday 12/10/22 @ 3:17 PM
54kj
72rpm
33%
13mph
Saturday 2/27/21 @ 10:51 PM
✅
142kj
76rpm
49%
19mph
Monday 8/9/21 @ 7:48 PM
170kj
72rpm
41%
16mph
Saturday 4/18/20 @ 2:34 PM
✅
315kj
72rpm
53%
20mph
Friday 7/16/21 @ 8:14 PM
145kj
76rpm
37%
15mph
Sunday 6/20/21 @ 7:21 PM
✅
276kj
73rpm
49%
19mph
Monday 7/12/21 @ 7:16 PM
148kj
69rpm
40%
15mph
Wednesday 3/3/21 @ 6:27 PM
✅
313kj
69rpm
53%
20mph
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Sunday 12/13/20 @ 10:24 PM
✅
302kj
77rpm
49%
20mph
Tuesday 10/20/20 @ 7:19 PM
178kj
81rpm
39%
16mph
Monday 10/19/20 @ 9:10 AM
✅
280kj
82rpm
47%
19mph
Thursday 10/8/20 @ 7:12 PM
178kj
71rpm
42%
16mph
Tuesday 9/1/20 @ 9:12 AM
✅
305kj
71rpm
52%
20mph
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
Workouts
115
kj
Wednesday 6/14/23
170
kj
Monday 8/9/21
141
kj
Thursday 12/3/20