Shake and Bake
Workouts
Monday 12/5/22 @ 5:30 PM
58kj
68rpm
36%
13mph
Friday 7/31/20 @ 10:9 AM
✅
95kj
78rpm
41%
16mph
Wednesday 7/28/21 @ 8:19 PM
147kj
75rpm
37%
15mph
Monday 7/27/20 @ 2:23 PM
✅
157kj
71rpm
39%
15mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Tuesday 6/15/21 @ 1:1 PM
✅
156kj
74rpm
38%
15mph
Saturday 5/29/21 @ 6:29 PM
✅
141kj
68rpm
39%
14mph
Tuesday 6/8/21 @ 1:6 PM
139kj
61rpm
40%
14mph
Tuesday 12/22/20 @ 3:45 PM
143kj
71rpm
39%
14mph
Monday 11/23/20 @ 2:37 PM
✅
152kj
72rpm
39%
15mph
Thursday 11/5/20 @ 7:33 PM
173kj
75rpm
40%
16mph
Thursday 11/5/20 @ 2:35 PM
✅
200kj
76rpm
41%
16mph
Thursday 9/17/20 @ 5:15 PM
168kj
71rpm
41%
16mph
Tuesday 9/8/20 @ 1:24 PM
✅
216kj
69rpm
46%
17mph
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
Thursday 8/20/20 @ 7:45 PM
✅
184kj
78rpm
40%
16mph
Monday 8/17/20 @ 2:9 PM
154kj
72rpm
38%
15mph
Monday 8/10/20 @ 7:58 PM
✅
177kj
77rpm
40%
16mph
Tuesday 8/11/20 @ 2:23 PM
159kj
73rpm
39%
15mph
Workouts
147
kj
Wednesday 7/28/21
143
kj
Tuesday 12/22/20
173
kj
Thursday 11/5/20