Shake and Bake
Workouts
Tuesday 5/9/23 @ 3:9 PM
76kj
70rpm
39%
15mph
Tuesday 6/6/23 @ 3:4 PM
✅
124kj
74rpm
46%
18mph
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
Thursday 5/4/23 @ 1:22 PM
✅
92kj
78rpm
39%
16mph
Monday 1/3/22 @ 3:19 PM
88kj
73rpm
36%
14mph
Monday 5/4/20 @ 2:27 PM
✅
141kj
71rpm
45%
17mph
Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
Monday 5/18/20 @ 3:8 PM
✅
175kj
74rpm
48%
19mph
Friday 9/17/21 @ 8:0 PM
✅
156kj
71rpm
39%
15mph
Saturday 2/1/20 @ 2:26 PM
118kj
62rpm
37%
13mph
Thursday 8/5/21 @ 7:22 PM
157kj
76rpm
38%
15mph
Wednesday 7/28/21 @ 8:56 PM
✅
211kj
66rpm
47%
17mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Wednesday 6/2/21 @ 1:7 PM
✅
226kj
73rpm
46%
17mph
Sunday 8/23/20 @ 7:18 PM
✅
253kj
81rpm
37%
16mph
Saturday 3/28/20 @ 3:11 PM
226kj
72rpm
38%
14mph
Sunday 8/16/20 @ 8:15 PM
112kj
84rpm
36%
16mph
Sunday 5/3/20 @ 3:35 PM
✅
117kj
82rpm
38%
16mph
Thursday 7/30/20 @ 7:46 PM
325kj
77rpm
38%
15mph
Sunday 8/9/20 @ 1:43 PM
✅
481kj
72rpm
47%
18mph
Workouts
118
kj
Saturday 2/1/20
157
kj
Thursday 8/5/21
226
kj
Saturday 3/28/20