Shake and Bake

Workouts

Monday 10/3/22 @ 1:56 PM
✅
155kj
82rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 6:42 PM
143kj
85rpm
40%
17mph
Thursday 6/16/22 @ 2:28 PM
183kj
79rpm
47%
19mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/16/22 @ 2:33 PM
✅
203kj
75rpm
50%
20mph
Friday 11/26/21 @ 1:0 PM
469kj
78rpm
44%
18mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:29 PM
✅
552kj
79rpm
47%
19mph
Friday 12/18/20 @ 1:16 PM
406kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
510kj
75rpm
54%
21mph
Saturday 10/24/20 @ 2:9 PM
158kj
76rpm
52%
20mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 2:1 PM
✅
178kj
79rpm
53%
21mph
Monday 1/20/20 @ 2:52 PM
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
✅
290kj
80rpm
55%
23mph
Tuesday 10/29/19 @ 1:26 PM
263kj
78rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:26 PM
✅
419kj
79rpm
55%
23mph
Tuesday 7/9/19 @ 11:58 AM
434kj
77rpm
50%
19mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:55 AM
✅
603kj
90rpm
50%
22mph
Monday 4/30/18 @ 4:27 PM
360kj
77rpm
53%
21mph
30 min Disco Ride
Jennifer Jacobs
Monday 4/30/18 @ 4:21 PM
✅
395kj
75rpm
56%
22mph
Friday 2/16/18 @ 10:53 AM
✅
358kj
89rpm
47%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
204kj
85rpm
52%
23mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 10/3/22
143 kj
Monday 10/3/22
20 min Classic Rock Ride
Jenn Sherman
183 kj
Thursday 6/16/22
✅ 203 kj
Thursday 6/16/22
60 min Cover to Cover Ride
Jenn Sherman
469 kj
Friday 11/26/21
✅ 552 kj
Sunday 10/31/21
45 min Pentatonix Ride
Christine D'Ercole
406 kj
Friday 12/18/20
✅ 510 kj
Sunday 12/13/20
15 min 80s Ride
Robin Arzón
158 kj
Saturday 10/24/20
✅ 178 kj
Tuesday 10/27/20
20 min Low Impact Ride
Jenn Sherman
181 kj
Monday 1/20/20
✅ 290 kj
Monday 1/20/20
30 min 80s Ride
Jenn Sherman
263 kj
Tuesday 10/29/19
✅ 419 kj
Tuesday 10/29/19
45 min 60s Rock Ride
Jenn Sherman
434 kj
Tuesday 7/9/19
✅ 603 kj
Tuesday 7/9/19
30 min Disco Ride
Jennifer Jacobs
360 kj
Monday 4/30/18
✅ 395 kj
Monday 4/30/18
30 min PyeongChang Ride
Robin Arzón
✅ 358 kj
Friday 2/16/18
204 kj
Friday 2/16/18